Balance of Stability and Active Mobility
Control of the body during functional movement and the ability to perform functional tasks require a balance of active movement superimposed over a stable background of neuromuscular control. Sufficient performance of agonist and antagonist muscles about a joint contributes to the dynamic stability of individual joints. For example, a person […]

Just as correct alignment and effective stabilization are basic elements of manual muscle testing and dynamometry, they are also crucial in resistance exercise. To strengthen a specific muscle or muscle group effectively and avoid substitute motions, appropriate positioning of the body and alignment of a limb or body segment are essential. Substitute motions are compensatory […]