Knowledge of the factors that influence the force-producing capacity of normal muscle during an active contraction is fundamental to understanding how the neuromuscular system adapts as the result of resistance training. This knowledge, in turn, provides a basis on which a therapist is able to make sound clinical decisions when designing a resistance exercise program […]

The three elements of muscle performance strength, power, and endurance can be enhanced by some form of resistance exercise. To what extent each of these elements is altered by exercise depends on how the principles of resistance training are applied and how factors such as the intensity, frequency, and duration of exercise are manipulated. Because […]

The ability to function independently at home, in the workplace, within the community, or during leisure and recreational activities is contingent upon physical as well as psychological and social function. The multidimensional aspects of physical function encompass the diverse yet interrelated areas of performance
Balance. The ability to align body segments against […]