Corrective Articles

Corrective Exercises for Diastasis Recti

By Carolyn Kisner PT, MS and Lynn Allen Colby PT, MS on February 24th 2009

A check for diastasis recti must always be performed before initiating abdominal exercise. Only the corrective exercises (head lift or head lift with pelvic tilt) should be used until the separation is corrected to 2 cm (two fingerwidths) or less.
Head lift
Patient position and procedure. Hook-lying with her hands crossed over midline at the level of […]

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Filed Under: Jeff, Physical Therapy
Tags: Corrective, Diastasis Recti, exercises

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