fitness Articles

Recommendations for Fitness Exercise for Pregnant Women

By Carolyn Kisner PT, MS and Lynn Allen Colby PT, MS on February 24th 2009

• It is strongly recommended for all women to participate in mild to moderate exercise, for both strength and cardiopulmonary benefits, 15 to 30 minutes/session, most days of the week. Individualized programs, based on prepregnancy fitness level, are preferable.
• Currently, there are no data in humans suggesting that pregnant women need to decrease their intensity […]

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Filed Under: Jeff, Physical Therapy
Tags: Ex, fitness, Pregnancy, Recommendations

Principles of Aerobic Exercise

By Karen Holtgrefe, DHS, PT, OCS, Terri M. Glenn, PhD, PT on June 22nd 2008

There are numerous sources from which to obtain information on training for endurance in athletes and healthy young people and for individuals with coronary heart disease. Information or emphasis on endurance training and the improvement of fitness in the individual who has other types of chronic disease or disability is beginning to emerge. Using the […]

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Filed Under: Aerobic Exercise, Physical Therapy Exercises, Principles, Resistance Exercise, Therapeutic Exercise
Tags: aerobics, conditioning, efficiency, fitness, percentages, Principles

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