Frequency
Frequency in a resistance exercise program refers to the number of exercise sessions per day or per week. As with other aspects of dosage, frequency is dependent on other determinants, such as intensity and volume as well as the patient’s goals, general health status, previous participation in a resistance exercise program, and response to training. […]

Many elements (variables) determine whether a resistance exercise program is appropriate, effective, and safe. This holds true when resistance training is a part of a rehabilitation program for individuals with known or potential impairments in muscle performance or when it is incorporated into a general conditioning program to improve the level of fitness of healthy […]