Muscle strength Articles

Resistance Exercise Volume and Order

By Carolyn Kisner PT, MS and Lynn Allen Colby PT, MS on April 21st 2008

In resistance training the volume of exercise is the summation of the total number of repetitions and sets of a particular exercise during a single exercise session multiplied by the resistance used. The same combination of repetitions and sets is not and should not be used for all muscle groups.
There is an inverse relationship between […]

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Filed Under: Physical Therapy, Physical Therapy Exercises, Rehabilitation, Therapeutic Exercise
Tags: 10 RM, exercise, Exercise Order, Muscle strength, repetitions, Resistance Exercise, Resistance Volume

Muscle Performance And Resistance Exercise

By Carolyn Kisner PT, MS and Lynn Allen Colby PT, MS on April 20th 2008

The three elements of muscle performance strength, power, and endurance can be enhanced by some form of resistance exercise. To what extent each of these elements is altered by exercise depends on how the principles of resistance training are applied and how factors such as the intensity, frequency, and duration of exercise are manipulated. Because […]

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