prime mover Articles

Alignment in Resistance Exercise

By Carolyn Kisner PT, MS and Lynn Allen Colby PT, MS on April 21st 2008

Just as correct alignment and effective stabilization are basic elements of manual muscle testing and dynamometry, they are also crucial in resistance exercise. To strengthen a specific muscle or muscle group effectively and avoid substitute motions, appropriate positioning of the body and alignment of a limb or body segment are essential. Substitute motions are compensatory […]

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Filed Under: Physical Therapy, Physical Therapy Exercises
Tags: agonist, Alignment, exercise, gluteus medius, prime mover, Resistance Exercise, ROM, stabilization, tensor fasciae latae

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