In resistance training the volume of exercise is the summation of the total number of repetitions and sets of a particular exercise during a single exercise session multiplied by the resistance used. The same combination of repetitions and sets is not and should not be used for all muscle groups.
There is an inverse relationship between […]

A guiding principle of exercise prescription that has been one of the foundations on which the use of resistance exercise to improve muscle performance is based is the overload principle. Simply stated, if muscle performance is to improve, a load that exceeds the metabolic capacity of the muscle must be applied; that is, the muscle […]