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Resistance Exercise Rest Interval

By Carolyn Kisner PT, MS and Lynn Allen Colby PT, MS on April 21st 2008

Rest is a critical element of a resistance training program and is necessary to allow time for the body to recuperate from the acute effects of exercise associated with muscle fatigue or to offset adverse responses, such as exercise induced, delayed-onset muscle soreness. Only with an appropriate balance of progressive loading and adequate rest intervals […]

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Filed Under: Physical Therapy, Physical Therapy Exercises, Rehabilitation, Therapeutic Exercise
Tags: delayed-onset muscle soreness, Fatigue, intensity, Resistance Exercise, resistance training, rest, volume

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