Reversibility Principle Articles

SAID Principle - Specific Adaptation To Imposed Demands

By Carolyn Kisner PT, MS and Lynn Allen Colby PT, MS on April 20th 2008

The SAID principle (specific adaptation to imposed demands) suggests that a framework of specificity is a necessary foundation on which exercise programs should be built. This principle applies to all body systems and is an extension of Wolff’s law (body systems adapt over time to the stresses placed on them). The SAID principle helps therapists […]

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Filed Under: Physical Therapy, Therapeutic Exercise
Tags: carryover of training, Detraining, endurance, exercise, functional, motor, power, resistance, Reversibility Principle, SAID principle, Specificity of training, strength, training, Wolff's law

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Reversibility Principle Articles

SAID Principle - Specific Adaptation To Imposed Demands

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